PERSONAL TRAINING
QUICK RESULTS
Most clients achieve unmatched results within the first 4 weeks, losing 1-2kg and reducing body fat by 1.5-2% on average, , along with increased energy levels and better sleep.
With our focused, results-driven approach, you’ll accomplish more in less time. Whether your goal is to get stronger, leaner, faster, or recover from injury, we ensure you reach it quickly, safely, and effectively, using cutting-edge methods trusted by top strength coaches in the industry. Our personal training program is tailored to your unique needs and lifestyle, ensuring that everyone who trains with us achieves their desired outcomes.
TAILORED PLANS
Every training cooperation begins with a thorough interview where we discuss your training objectives, current lifestyle, and any past injuries. This is followed by a physical assessment, during which we evaluate your mobility, flexibility, and strength to determine the right training approach.
All of our clients receive personalized meal plans and supplementation protocols tailored to their unique needs. These protocols are updated every few weeks based on your progress to ensure optimal results. Our approach ensures that your nutrition and supplementation are always aligned with your current goals and lifestyle.
EXPERT TRAINING
Our coaching staff takes immense pride in being highly educated and experts in the latest industry trends. Together, we hold over 6 degrees, including qualifications in biology, physiology, and physiotherapy, along with more than 60 international certifications.
This wealth of knowledge and expertise allows us to stay at the forefront of the industry. We regularly collaborate with top industry leaders and continuously update our skills through ongoing education and training. This ensures that we can provide our clients with the most effective, cutting-edge techniques and deliver the highest level of service and results possible.
BEYOND PERSONAL TRAINING
Achieve your training goals safely and effectively with the cutting-edge methods used by the best strength coaches in the business. Our personal training program is tailored to your unique requirements and lifestyle, ensuring everyone who comes to us achieves their desired outcomes. Whether you're a professional athlete or a busy executive striving for fitness and health, our integrated concept at the Health and Performance Training Club ensures you achieve your goals.
LIFE CHANGING RESULTS
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I was amazed at how quickly I saw results with Martin as my personal trainer. I was initially skeptical, having been very fit in the past, but I hadn’t found anything that truly motivated me in years. Not only did I get in better shape, but I also had more energy, slept better, and learned a lot about nutrition.
FABIANA
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Martin is an incredible trainer, with unprecedented depth of knowledge which he applies individually to every case and training. Martin's approach helped me get stronger and healthier. The approach is beyond simple training exercise. It includes a 360 view on nutrition, supplements, the right full year program, which result is better sleep and stress management. If you are serious about your health and looking to build healthy habits based on since and proven theory Martin has the answer.
ALEXANDER
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I can’t praise Martin enough. His professionalism, endless knowledge about nutrition and training and patience is extraordinarily. Thanks to his support and involvement in my fitness journey I’ve seen amazing results and gained a lot of knowledge. I can’t recommend him enough.
CHRISTINA
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Martin is a professional with a lot of knowledge about strength training and food. I not only helped me with PR’s on the bench and squat but also helped me to heal my gut.
AARON
