Every fascial stretching session starts with a consultation and detailed assessment to determine your stretching priorities. This initial evaluation allows us to understand your specific condition and any underlying issues. Our goal is to address the root cause of your problem and help you achieve optimal recovery and long-term health.

Fascial stretching is a specialized technique focused on stretching the fascia, the connective tissue that surrounds and supports muscles, organs, and other structures in the body. Unlike traditional stretching, which primarily targets muscles, fascial stretching aims to release tension and adhesions within the fascia, improving its elasticity and overall function.

After the stretching session, you will be provided with a series of stretching and mobility exercises, along with a recommended rehabilitation plan to maximize the rate of your recovery. These exercises are tailored to your specific needs and designed to reinforce the benefits of the session.