Prilepin’s Chart, favored by many strength coaches, details optimal repetition ranges and sets at different intensity levels to boost training effectiveness and prevent overtraining. But when it comes to training for strength, hypertrophy, or power, its relevance starts to fade. Here’s why.

In the quest for optimal health and performance, many entrenched myths can mislead and derail your progress. Here, we tackle five pervasive myths about training, nutrition, and stretching to clarify what really works and why.

Hard-earned lessons from my journey through multiple knee surgeries, including a severe ACL tear, into a straightforward manual for both rehabilitation and prevention. No-nonsense strategies to minimize your injury risk and get you back on track with efficiency and confidence.

Unlock the secrets to becoming the ultimate athlete with this simple training blueprint for developing maximal strength and power.

Wolfgang Unsöld is a strength coach from Germany who has certified trainers in over 35 countries and coached Olympic athletes, UFC fighters, ice skaters, and shot putters. Here are the top three things I have learned from him.